Our Approach

Mainstream conversations often frame health and well-being as individual responsibilities, overlooking the collective dimensions influenced by the built environment, policies, and other social drivers.

Nonprofit organizations, public institutions, and corporate entities hold substantial power in shaping the environments, systems, and structures that enable communities to thrive.

Embody Lib is not a health coaching business, nor do we offer one-on-one nutrition or health counseling for individuals. While Embody Lib encourages individuals to incorporate our framework and strategies into their daily lives, our services best suit professionals, organizations, and institutions seeking change through policies, systems, and culture.

Embody Lib dreams of shifting the status quo to an interdisciplinary, multidimensional, and weight-inclusive health paradigm, laying the groundwork for achieving just access to resources and fair opportunities for all.

Our FrameworK

DECONSTRUCt & Examine

Our society operates within broader narratives that shape health, well-being, equity, and culture, often reinforcing dominant power structures. We help organizations analyze and assess these systems using evidence-based tools and cross-disciplinary theoretical frameworks to identify misalignments, barriers, and opportunities for transformation. By understanding historical and present-day forces, we establish a strong foundation for meaningful, justice-driven transformation.

Reclaim & Rebuild

Moving beyond performative and superficial efforts, we co-create models that reimagine structures, policies, and institutions to prioritize collective accountability, communal care, and dismantling systemic disinvestment. Grounded in liberatory frameworks and Indigenous knowledge, this work ensures organizations not only dismantle harmful systems but actively build sustainable, inclusive, and power-sharing alternatives.

Strengthen & Sustain

Lasting change requires ongoing accountability, action, and investment. Rooted in liberatory praxis and justice movements—including Body Liberation, Black Feminist Thought, Decolonization, Racial Justice, Food Sovereignty, and Healing Justice—our approach prioritizes long-term strategies, continuous learning opportunities, and community-driven implementation plans. By nurturing resilience and inclusion, we ensure transformation is not just a goal but a sustained reality.